4% SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR THICK CUT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR THICK CUT CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
SHARP CHEDDAR THICK CUT CHEESE: 5
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR THICK CUT CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR THICK CUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 174 MG | 71 MG | |
| Sodium, Na | 381 MG | 643 MG |