4% SMALL CURD COTTAGE CHEESE vs CHEESE PASTEURIZED PROCESS SPREAD
Nutrition comparison per 100 g serving
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CHEESE PASTEURIZED PROCESS SPREAD wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
CHEESE PASTEURIZED PROCESS SPREAD: 5
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | CHEESE PASTEURIZED PROCESS SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | CHEESE PASTEURIZED PROCESS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 571 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 425 MG | 1,643 MG |