4% SMALL CURD COTTAGE CHEESE vs WIS PRIDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
WIS PRIDE: 3
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | WIS PRIDE | Winner |
|---|---|---|---|
| Calories | 109 cal | 348 cal | |
| Protein | 10.9 g | 17.4 g | |
| Carbs | 2.7 g | 8.7 g | |
| Fat | 6.4 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | WIS PRIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | WIS PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 435 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 652 MG |