4% SMALL CURD COTTAGE CHEESE vs CHEDDAR CHEESE SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 3 vs CHEDDAR CHEESE SLICES: 3 (4 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	CHEDDAR CHEESE SLICES	Winner
Calories	97 cal	406 cal
Protein	10.6 g	25 g
Carbs	2.7 g	3.1 g
Fat	4.4 g	34.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% SMALL CURD COTTAGE CHEESE	CHEDDAR CHEESE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE	CHEDDAR CHEESE SLICES	Winner
Calcium, Ca	35 MG	781 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	398 MG	625 MG

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