4% SMALL CURD COTTAGE CHEESE vs YELLOW AMERICAN SINGLES
Nutrition comparison per 100 g serving
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YELLOW AMERICAN SINGLES wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
YELLOW AMERICAN SINGLES: 5
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | YELLOW AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 316 cal | |
| Protein | 0 g | 15.8 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | YELLOW AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,521 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 0 MG | 1,316 MG |