4% SMALL CURD COTTAGE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
RICOTTA CHEESE: 2
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 11.5 g | 6.5 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 4.4 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 255 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 295 MG | |
| Sodium, Na | 310 MG | 105 MG |