4% SMALL CURD COTTAGE CHEESE vs SPREADABLE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE wins in 5 out of 9 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
SPREADABLE CHEDDAR CHEESE: 1
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 12.4 g | 3.3 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 1,500 MG |