4% SMALL CURD COTTAGE CHEESE vs QUESADILLA SLICED CHEESE
Nutrition comparison per 100 g serving
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QUESADILLA SLICED CHEESE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
QUESADILLA SLICED CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | QUESADILLA SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 353 cal | |
| Protein | 10.6 g | 23.5 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | QUESADILLA SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | QUESADILLA SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 647 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 425 MG | 676 MG |