4% SMALL CURD COTTAGE CHEESE vs PINEAPPLE & CHERRY ADDED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 6
vs
PINEAPPLE & CHERRY ADDED COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | PINEAPPLE & CHERRY ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | PINEAPPLE & CHERRY ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 142 MG | 115 MG | |
| Sodium, Na | 425 MG | 292 MG |