4 PREMIUM CRAB CAKES vs SPICY(ISH) CHICKEN TENDERS
Nutrition comparison per 100 g serving
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SPICY(ISH) CHICKEN TENDERS wins in 5 out of 10 nutrient categories
4 PREMIUM CRAB CAKES: 4
vs
SPICY(ISH) CHICKEN TENDERS: 5
(1 ties)
Overview
| Nutrient | 4 PREMIUM CRAB CAKES | SPICY(ISH) CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 296 cal | 125 cal | |
| Protein | 5.6 g | 16.7 g | |
| Carbs | 18.3 g | 12.5 g | |
| Fat | 21.1 g | 1.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 PREMIUM CRAB CAKES | SPICY(ISH) CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 99 MG | 251 MG | |
| Sodium, Na | 803 MG | 406 MG |