4 PORK TAMALES vs PORK (CURED) EGG ROLL
Nutrition comparison per 100 g serving
Ad 468x60
PORK (CURED) EGG ROLL wins in 5 out of 10 nutrient categories
4 PORK TAMALES: 4
vs
PORK (CURED) EGG ROLL: 5
(1 ties)
Overview
| Nutrient | 4 PORK TAMALES | PORK (CURED) EGG ROLL | Winner |
|---|---|---|---|
| Calories | 204 cal | 225 cal | |
| Protein | 4.4 g | 1.3 g | |
| Carbs | 20.4 g | 5 g | |
| Fat | 11.5 g | 17.5 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 PORK TAMALES | PORK (CURED) EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 137 MG | 205 MG | |
| Sodium, Na | 549 MG | 550 MG |