4 PITA CHIPS vs PREMIUM ONION ROLLS
Nutrition comparison per 100 g serving
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4 PITA CHIPS wins in 6 out of 11 nutrient categories
4 PITA CHIPS: 6
vs
PREMIUM ONION ROLLS: 3
(2 ties)
Overview
| Nutrient | 4 PITA CHIPS | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 504 cal | 391 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 78.6 g | 60.9 g | |
| Fat | 14.3 g | 10.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PITA CHIPS | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 PITA CHIPS | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 500 MG |