4 PITA CHIPS vs CRUNCHY NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY NUGGETS wins in 6 out of 11 nutrient categories
4 PITA CHIPS: 3
vs
CRUNCHY NUGGETS: 6
(2 ties)
Overview
| Nutrient | 4 PITA CHIPS | CRUNCHY NUGGETS | Winner |
|---|---|---|---|
| Calories | 504 cal | 500 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 78.6 g | 46.7 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PITA CHIPS | CRUNCHY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 PITA CHIPS | CRUNCHY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 867 MG |