4 PISTACHIO BALLS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
4 PISTACHIO BALLS: 3
vs
UNSALTED DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | 4 PISTACHIO BALLS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 600 cal | |
| Protein | 13.6 g | 23.3 g | |
| Carbs | 50 g | 20 g | |
| Fat | 22.7 g | 50 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 PISTACHIO BALLS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 318 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |