4 PISTACHIO BALLS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
4 PISTACHIO BALLS: 3
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | 4 PISTACHIO BALLS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 13.6 g | 26.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 22.7 g | 46.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 PISTACHIO BALLS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 318 MG | 683 MG | |
| Sodium, Na | 0 MG | 283 MG |