4 PACK PRETZEL HAMBURGER BUNS vs GIANT WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
4 PACK PRETZEL HAMBURGER BUNS: 5
vs
GIANT WHITE ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | 4 PACK PRETZEL HAMBURGER BUNS | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 231 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 55.3 g | 46.2 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PRETZEL HAMBURGER BUNS | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 288 UG | |
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | 4 PACK PRETZEL HAMBURGER BUNS | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 553 MG | 442 MG |