4 PACK PIZZA BAGEL vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
4 PACK PIZZA BAGEL: 4
vs
HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | 4 PACK PIZZA BAGEL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 204 cal | 0 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 24.8 g | 48.8 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PIZZA BAGEL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 4 PACK PIZZA BAGEL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 425 MG | 465 MG |