4 PACK PIZZA BAGEL vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

4 PACK PIZZA BAGEL: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	4 PACK PIZZA BAGEL	100% WHOLE WHEAT BREAD	Winner
Calories	204 cal	255 cal
Protein	11.5 g	10.6 g
Carbs	24.8 g	46.8 g
Fat	6.2 g	3.2 g
Fiber	0.9 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	4 PACK PIZZA BAGEL	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	4 PACK PIZZA BAGEL	100% WHOLE WHEAT BREAD
Calcium, Ca	221 MG	85 MG
Iron, Fe	1.0 MG	2.3 MG
Sodium, Na	425 MG	447 MG

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