4 OZ SPLIT LOBSTER TAIL vs BUFFET SNOW CRABS
Nutrition comparison per 100 g serving
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BUFFET SNOW CRABS wins in 5 out of 11 nutrient categories
4 OZ SPLIT LOBSTER TAIL: 3
vs
BUFFET SNOW CRABS: 5
(3 ties)
Overview
| Nutrient | 4 OZ SPLIT LOBSTER TAIL | BUFFET SNOW CRABS | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 17.0 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ SPLIT LOBSTER TAIL | BUFFET SNOW CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | 4 OZ SPLIT LOBSTER TAIL | BUFFET SNOW CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 200 MG | 408 MG | |
| Sodium, Na | 429 MG | 774 MG |