4 OZ RAW BRD FISH SQUARES vs 2/4 OZ IQF SKIN ON PERCH
Nutrition comparison per 100 g serving
Ad 468x60
2/4 OZ IQF SKIN ON PERCH wins in 5 out of 11 nutrient categories
4 OZ RAW BRD FISH SQUARES: 3
vs
2/4 OZ IQF SKIN ON PERCH: 5
(3 ties)
Overview
| Nutrient | 4 OZ RAW BRD FISH SQUARES | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Calories | 133 cal | 80 cal | |
| Protein | 19.5 g | 15.2 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ RAW BRD FISH SQUARES | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ RAW BRD FISH SQUARES | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 248 MG | 286 MG |