4 oz Natural Raw Fillet Natural vs Pork Ham Bone In
Nutrition comparison per 100 g serving
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Pork Ham Bone In wins in 3 out of 10 nutrient categories
4 oz Natural Raw Fillet Natural: 2
vs
Pork Ham Bone In: 3
(5 ties)
Overview
| Nutrient | 4 oz Natural Raw Fillet Natural | Pork Ham Bone In | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 oz Natural Raw Fillet Natural | Pork Ham Bone In | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 oz Natural Raw Fillet Natural | Pork Ham Bone In | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 47 MG |