4 OZ ATLANTIC COD LOINS vs 12/14 OZ SPOTTED SEATROUT
Nutrition comparison per 100 g serving
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4 OZ ATLANTIC COD LOINS wins in 6 out of 11 nutrient categories
4 OZ ATLANTIC COD LOINS: 6
vs
12/14 OZ SPOTTED SEATROUT: 2
(3 ties)
Overview
| Nutrient | 4 OZ ATLANTIC COD LOINS | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ ATLANTIC COD LOINS | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | 4 OZ ATLANTIC COD LOINS | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 54 MG | 53 MG |