4 OZ AHI TUNA STEAK vs ALBACORE TUNA

Nutrition comparison per 100 g serving

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4 OZ AHI TUNA STEAK wins in 4 out of 11 nutrient categories

4 OZ AHI TUNA STEAK: 4 vs ALBACORE TUNA: 2 (5 ties)

Overview

Nutrient	4 OZ AHI TUNA STEAK	ALBACORE TUNA	Winner
Calories	107 cal	214 cal
Protein	24.1 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4 OZ AHI TUNA STEAK	ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4 OZ AHI TUNA STEAK	ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	446 MG	423 MG
Sodium, Na	45 MG	446 MG

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