4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD vs MEDIUM SALSA CON QUESO SALSA
Nutrition comparison per 100 g serving
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4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD wins in 5 out of 10 nutrient categories
4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD: 5
vs
MEDIUM SALSA CON QUESO SALSA: 1
(4 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 10.6 g | 3.2 g | |
| Carbs | 4.4 g | 9.7 g | |
| Fat | 4.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 903 MG |