4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE vs PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 3 out of 10 nutrient categories
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE: 2
vs
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 3
(5 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 746 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 607 MG |