4% MILKFAT MIN SMALL CURD COTTAGE CHEESE vs CHEDDAR SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS
Nutrition comparison per 100 g serving
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4% MILKFAT MIN SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
4% MILKFAT MIN SMALL CURD COTTAGE CHEESE: 4
vs
CHEDDAR SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS: 3
(4 ties)
Overview
| Nutrient | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | CHEDDAR SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | Winner |
|---|---|---|---|
| Calories | 97 cal | 214 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 4.4 g | 10.7 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | CHEDDAR SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | CHEDDAR SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 425 MG | 1,607 MG |