4% MILKFAT COTTAGE CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories
4% MILKFAT COTTAGE CHEESE: 2
vs
MONTEREY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | 4% MILKFAT COTTAGE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT COTTAGE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 102 MG | 107 MG | |
| Sodium, Na | 336 MG | 607 MG |