4% MILKFAT COTTAGE CHEESE vs CLASSIC MILD CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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4% MILKFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories

4% MILKFAT COTTAGE CHEESE: 4 vs CLASSIC MILD CHEDDAR CHEESE: 3 (3 ties)

Overview

Nutrient	4% MILKFAT COTTAGE CHEESE	CLASSIC MILD CHEDDAR CHEESE	Winner
Calories	106 cal	393 cal
Protein	13.3 g	21.4 g
Carbs	2.7 g	7.1 g
Fat	4.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	4% MILKFAT COTTAGE CHEESE	CLASSIC MILD CHEDDAR CHEESE	Winner
Calcium, Ca	0 MG	689 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	102 MG	0 MG
Sodium, Na	336 MG	643 MG

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