4% LOWFAT SMALL CURD COTTAGE CHEESE vs SOFT RIPENED GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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SOFT RIPENED GOAT MILK CHEESE wins in 4 out of 10 nutrient categories
4% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
SOFT RIPENED GOAT MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% LOWFAT SMALL CURD COTTAGE CHEESE | SOFT RIPENED GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LOWFAT SMALL CURD COTTAGE CHEESE | SOFT RIPENED GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% LOWFAT SMALL CURD COTTAGE CHEESE | SOFT RIPENED GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 500 MG |