4% LOWFAT SMALL CURD COTTAGE CHEESE vs SWEET CHERRY PEPPER & SHARP CHEDDAR DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
4% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
SWEET CHERRY PEPPER & SHARP CHEDDAR DIP: 3
(3 ties)
Overview
| Nutrient | 4% LOWFAT SMALL CURD COTTAGE CHEESE | SWEET CHERRY PEPPER & SHARP CHEDDAR DIP | Winner |
|---|---|---|---|
| Calories | 80 cal | 400 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 2.2 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LOWFAT SMALL CURD COTTAGE CHEESE | SWEET CHERRY PEPPER & SHARP CHEDDAR DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 467 MG |