4% LOWFAT SMALL CURD COTTAGE CHEESE vs STRAWBERRY WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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4% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 9 nutrient categories
4% LOWFAT SMALL CURD COTTAGE CHEESE: 6
vs
STRAWBERRY WHIPPED CREAM CHEESE SPREAD: 0
(3 ties)
Overview
| Nutrient | 4% LOWFAT SMALL CURD COTTAGE CHEESE | STRAWBERRY WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 273 cal | |
| Protein | 10.6 g | 4.6 g | |
| Carbs | 5.3 g | 18.2 g | |
| Fat | 2.2 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LOWFAT SMALL CURD COTTAGE CHEESE | STRAWBERRY WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 295 MG |