4% LARGE CURD COTTAGE CHEESE vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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4% LARGE CURD COTTAGE CHEESE wins in 4 out of 9 nutrient categories

4% LARGE CURD COTTAGE CHEESE: 4 vs PARMESAN GRATED CHEESE: 3 (2 ties)

Overview

Nutrient	4% LARGE CURD COTTAGE CHEESE	PARMESAN GRATED CHEESE	Winner
Calories	88 cal	0 cal
Protein	11.5 g	0 g
Carbs	3.5 g	0 g
Fat	3.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	4% LARGE CURD COTTAGE CHEESE	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	97 MG	0 MG
Potassium, K	102 MG	0 MG
Sodium, Na	372 MG	0 MG

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