4% LARGE CURD COTTAGE CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 2
vs
SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 381 MG | 421 MG |