4% LARGE CURD COTTAGE CHEESE vs BLUE CHEESE

Nutrition comparison per 100 g serving

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BLUE CHEESE wins in 4 out of 11 nutrient categories

4% LARGE CURD COTTAGE CHEESE: 3 vs BLUE CHEESE: 4 (4 ties)

Overview

Nutrient	4% LARGE CURD COTTAGE CHEESE	BLUE CHEESE	Winner
Calories	101 cal	357 cal
Protein	8.4 g	21.4 g
Carbs	6.7 g	0 g
Fat	5.0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% LARGE CURD COTTAGE CHEESE	BLUE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	4% LARGE CURD COTTAGE CHEESE	BLUE CHEESE	Winner
Calcium, Ca	126 MG	429 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	328 MG	893 MG

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