4% LARGE CURD COTTAGE CHEESE vs PIMIENTO CHEESE SPREAD

Nutrition comparison per 100 g serving

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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories

4% LARGE CURD COTTAGE CHEESE: 5 vs PIMIENTO CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	4% LARGE CURD COTTAGE CHEESE	PIMIENTO CHEESE SPREAD	Winner
Calories	100 cal	258 cal
Protein	10.9 g	9.7 g
Carbs	3.6 g	9.7 g
Fat	4.6 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% LARGE CURD COTTAGE CHEESE	PIMIENTO CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	4% LARGE CURD COTTAGE CHEESE	PIMIENTO CHEESE SPREAD	Winner
Calcium, Ca	73 MG	258 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	82 MG	0 MG
Sodium, Na	373 MG	1,065 MG

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