4% LARGE CURD COTTAGE CHEESE vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE SMALL CURD wins in 3 out of 12 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 2
vs
COTTAGE CHEESE SMALL CURD: 3
(7 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 10.6 g | 12.4 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 398 MG |