4% LARGE CURD COTTAGE CHEESE vs MINI MASCARPONE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 5
vs
MINI MASCARPONE CHEESE: 2
(4 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | MINI MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 429 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.6 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | MINI MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | MINI MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 373 MG | 36 MG |