4% LARGE CURD COTTAGE CHEESE vs CHEESE TRAY
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 5
vs
CHEESE TRAY: 2
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 97 cal | 302 cal | |
| Protein | 10.6 g | 14.0 g | |
| Carbs | 4.4 g | 4.7 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 381 MG | 535 MG |