4% LARGE CURD COTTAGE CHEESE vs SWISS-STYLE SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
SWISS-STYLE SINGLES: 3
(4 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | SWISS-STYLE SINGLES | Winner |
|---|---|---|---|
| Calories | 105 cal | 333 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 4.4 g | 9.5 g | |
| Fat | 4.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | SWISS-STYLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | SWISS-STYLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 377 MG | 1,238 MG |