4% LARGE CURD COTTAGE CHEESE vs SOFT RIPENED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
SOFT RIPENED CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 279 cal | |
| Protein | 11.5 g | 16.8 g | |
| Carbs | 4.4 g | 0.4 g | |
| Fat | 4.4 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 57 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Sodium, Na | 381 MG | 714 MG |