4% LARGE CURD COTTAGE CHEESE vs SKINNY GOUDA
Nutrition comparison per 100 g serving
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SKINNY GOUDA wins in 5 out of 11 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
SKINNY GOUDA: 5
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | SKINNY GOUDA | Winner |
|---|---|---|---|
| Calories | 97 cal | 193 cal | |
| Protein | 10.6 g | 27.9 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | SKINNY GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | SKINNY GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 357 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 381 MG | 468 MG |