4 ITALIAN SHELLS & CHEESE vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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4 ITALIAN SHELLS & CHEESE wins in 5 out of 12 nutrient categories

4 ITALIAN SHELLS & CHEESE: 5 vs SHELLS & CHEESE: 4 (3 ties)

Overview

Nutrient	4 ITALIAN SHELLS & CHEESE	SHELLS & CHEESE	Winner
Calories	380 cal	324 cal
Protein	15.5 g	10.3 g
Carbs	64.8 g	47.1 g
Fat	5.6 g	11.8 g
Fiber	5.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	4 ITALIAN SHELLS & CHEESE	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	4 ITALIAN SHELLS & CHEESE	SHELLS & CHEESE
Calcium, Ca	183 MG	221 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	282 MG	0 MG
Sodium, Na	972 MG	882 MG

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