4 GRAINS THIN SPAGHETTI GLUTEN FREE PASTA vs MEDIUM PUMPKIN RAVIOLI
Nutrition comparison per 100 g serving
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MEDIUM PUMPKIN RAVIOLI wins in 7 out of 11 nutrient categories
4 GRAINS THIN SPAGHETTI GLUTEN FREE PASTA: 3
vs
MEDIUM PUMPKIN RAVIOLI: 7
(1 ties)
Overview
| Nutrient | 4 GRAINS THIN SPAGHETTI GLUTEN FREE PASTA | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 168 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 78.6 g | 29.2 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 GRAINS THIN SPAGHETTI GLUTEN FREE PASTA | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 4 GRAINS THIN SPAGHETTI GLUTEN FREE PASTA | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 115 MG |