4 FRUIT SPREADS vs BLACK RASPBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
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BLACK RASPBERRY SEEDLESS JAM wins in 1 out of 7 nutrient categories
4 FRUIT SPREADS: 0
vs
BLACK RASPBERRY SEEDLESS JAM: 1
(6 ties)
Overview
| Nutrient | 4 FRUIT SPREADS | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 FRUIT SPREADS | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |