4 FRUIT BLEND SPEARS vs ORGANIC FUJI APPLES

Nutrition comparison per 100 g serving

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4 FRUIT BLEND SPEARS wins in 5 out of 10 nutrient categories

4 FRUIT BLEND SPEARS: 5 vs ORGANIC FUJI APPLES: 3 (2 ties)

Overview

Nutrient	4 FRUIT BLEND SPEARS	ORGANIC FUJI APPLES	Winner
Calories	36 cal	54 cal
Protein	0.7 g	0.4 g
Carbs	10 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	4 FRUIT BLEND SPEARS	ORGANIC FUJI APPLES
Calcium, Ca	0 MG	1 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	150 MG	107 MG
Sodium, Na	7 MG	0 MG

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