4 CUBAN STYLE TAMALES vs TART
Nutrition comparison per 100 g serving
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4 CUBAN STYLE TAMALES wins in 6 out of 10 nutrient categories
4 CUBAN STYLE TAMALES: 6
vs
TART: 2
(2 ties)
Overview
| Nutrient | 4 CUBAN STYLE TAMALES | TART | Winner |
|---|---|---|---|
| Calories | 177 cal | 312 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 27.4 g | 35.6 g | |
| Fat | 6.2 g | 16.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CUBAN STYLE TAMALES | TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 2.2 MG |
Minerals
| Mineral | 4 CUBAN STYLE TAMALES | TART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 354 MG | 225 MG |