4 CT HOT DOG BUN vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
4 CT HOT DOG BUN: 6
vs
HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | 4 CT HOT DOG BUN | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 256 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 54.7 g | 48.8 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CT HOT DOG BUN | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CT HOT DOG BUN | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 116 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 509 MG | 442 MG |