4% COTTAGE CHEESE WITH PINEAPPLE vs SHREDDED MAC & CHEESE BLEND
Nutrition comparison per 100 g serving
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SHREDDED MAC & CHEESE BLEND wins in 5 out of 10 nutrient categories
4% COTTAGE CHEESE WITH PINEAPPLE: 4
vs
SHREDDED MAC & CHEESE BLEND: 5
(1 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH PINEAPPLE | SHREDDED MAC & CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 115 cal | 393 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 3.1 g | 32.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH PINEAPPLE | SHREDDED MAC & CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 779 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 118 MG | 89 MG | |
| Sodium, Na | 292 MG | 857 MG |