4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 7 out of 11 nutrient categories
4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED: 1
vs
LOWFAT COTTAGE CHEESE: 7
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 13.3 g | 4.4 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 115 MG | 124 MG | |
| Sodium, Na | 292 MG | 442 MG |