4% COTTAGE CHEESE WITH BLUEBERRY vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE WITH BLUEBERRY wins in 7 out of 12 nutrient categories
4% COTTAGE CHEESE WITH BLUEBERRY: 7
vs
GOURMET SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH BLUEBERRY | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 348 cal | |
| Protein | 8.7 g | 4.4 g | |
| Carbs | 12 g | 17.4 g | |
| Fat | 3.3 g | 26.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH BLUEBERRY | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH BLUEBERRY | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 293 MG | 43 MG |